Saturday, December 29, 2012

Keep your insides healthy

Aldi has Bee Vital Manuka honey for $7.99, which is Active 5+. I looked into WTF that means, and apparently all honey contains the glucose oxidase enzyme, which produces hydrogen peroxide, giving the honey mild antibacterial properties; however Manuka honey has an additional antibacterial component which is not due to hydrogen peroxide and can fight more resistant bacteria. This is known as 'active' honey and if it's been lab-tested against a regular antibiotic it gets a UMF rating. Ratings of 0-4 are negligible; 5-9 is 'maintenance', 10-14 is suitable for therapeutic use and 15+ is the most medicinal. So there you go.

Years ago my friends RenĂ©e and Gemma gave me an Eziyo yoghurt maker for my birthday. To my annoyance I have misplaced it somewhere – it might be in a box or something – but currently at Aldi you can get a yoghurt maker for $14.99, and the yoghurt mix sachets for $2.49, which is cheaper than Eziyo.

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